Tuesday, March 12, 2013

Sweet Potato Burger with Chipotle Lime Aoili



I came up with this recipe one night when my husband was out of town and I was limited on groceries. A sweet potato was the only substantial thing I had in the house. So I started brainstorming about what I could do with a sweet potato besides bake it and eat it with brown sugar, and this is what I came up with!


I cooked the burgers in a large nonstick skillet, however you can also cook them in the oven at 350` for 15-20 minutes. Additionally  the burgers are not as structured as a regular meat burger, so I would suggest serving the burger on a bed of greens as opposed to a bun. 

The sauce I use on this burger is a staple in my kitchen. Using plain Greek yogurt as a substitute for mayo is a huge calorie saver while still getting the same taste. The chipotle masks most of the flavor of the mayo, therefore you can't taste that the sauce is made from yogurt. And the lime juice helps to thin out the sauce and add a bit of freshness. 

TIP: Chipotle in Adobo comes in a can and typically a recipe will only call for 1-2 chipotles. Instead of throwing away the leftover chipotle, puree the the contents of the can and the pureed chipotles will be good in an air tight container for up to three months in the refrigerator. Time and cost saver! Then you can add a bit of chipotle to any dish throughout the week- stir-fry, spicy guacamole, tacos, ect!


Sweet Potato Burger
1 Sweet potato
1/2 cup cooked Quinoa
1/2 cup your choice of Beans
1/4 cup shaved Carrots
1/4 cup chopped Red Pepper
1/4 cup chopped Red Onion
Cilantro
Juice of 1/2 lime
1/2 tsp garlic powder, cumin
1/4 tsp cayenne pepper, chili powder 
Salt and pepper to taste

Chipotle Lime Aoili
1 tbs plain Greek yogurt
1 tbs mayonnaise
1 tbs chipotle in adobo (more or less based on your desired heat level)
Juice of 1/2 lime

Directions
Bake sweet potato or cook in microwave. Discard skin and add to a large bowl. Add cooked quinoa and beans. Using a pastry cutter mash the mixture until the ingredients are combined. Add the rest of the ingredients and combine well. 

Form mixture into burger patties and preheat a large nonstick skillet with a few tablespoons of oil. Cook covered over medium to high heat for 5 minutes on each side. Be careful when flipping the burgers. They are not very structured and can break apart if you are not gentle.

While burgers are on the stove, prepare the Chipotle Lime Aoili and prepare your desired toppings- I went with sliced tomato and avocado on a bed of spinach. To prepare aoili, simply combine all the ingredients.

Once burgers are done, assemble and enjoy!



Thanks!

Mary